Weight Loss Challenges? Have You Tried Intermittent Fasting?
How many diets have you tried? How many times have you failed? The term ‘fad diet’ is a gross understatement, all diets are fads. I cannot think of a single diet that has been around for years, can...
View ArticleENOUGH! Weight Loss is NOT Rocket Science
This blog should more appropriately be titled my rant of the month: How many diet fads come out every year? Atkins, Zone, Paleo, Low-fat, South Beach, Intermittent Fasting are some of the most popular,...
View ArticlePostpartum Weight Loss
One of the most common inquires I get is from new moms looking to lose that postpartum belly. How is it possible that celebrities like Heidi Klum can drop 30-40 pounds in just 4 months? Anna Paquin...
View ArticleWeight Loss: Burn the Treadmill
You’re being duped folks! Long duration cardio training does not make you lose more fat and weight. If I had a dollar for each time I heard the phrase, “… but I need to do cardio so I can burn fat and...
View ArticleThree Exercise Programs You Can Do Anywhere!
Turkey, pumpkin pie, holiday parties, alcohol, sweet treats, 12-hours of college bowl games, and non-stop travel to visit family and friends—the inevitable holiday weight gain. Too many calories and no...
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